Golf Strong 6 Week Performance Golf Training Program and Golf Training Kit

Description

Product Description:
Golf Strong is sport specific program that provides results in about 2 hours each week. The program is designed to build the strength, stability you need to hit for more distance and better accuracy. Plus, it includes a weekly flexibility session to minimize the most common aches and pains golfers experience>
This 6-week program includes 2 Training Phases, Phase 1 builds a foundation in movement; Phase 2 further develops these movements patterns to improve performance on the green.
Each Training Phase is 3 weeks long providing ample time to introduce new movements and then provide the athlete with enough time to practice and master each movement. The first week of each Training Phase provides new Training Sessions by pillar (Distance, Accuracy, and Flexibility).  The second and third week of Training Phase repeat those same Training Sessions so that the athlete can add resistance or increase reps.
Every week, there are 3 Training Sessions to improve a specific pillar of golf performance (Distance, Accuracy, and Flexibility). These sessions are about 40-minutes long and include a warm-up and recover circuit. Flexibility Training Sessions are about 30-minutes long. It is recommended to train alternating days so the muscles and energy system can recover.
Athletes train at home with professional Golfers, Tony Finau and Anna Nordqvist, SKLZ products and EXOs methods used to train golfers at all levels!
This Set Includes: The box does look used, and the equipment has been used a couple of times originally purchased for 0! Please refer to pictures above for flaws the bands show the most wear!
3 Training Cables: Light, Medium, and Heavy
Interchangeable cables provide the resistance required to develop explosive strength and power.
2 Sets of Flex Handles
Theses comfortable handles are easy to grip so you can focus on the movements.
Door Anchor
Turns any door into an anchor point for at home training.
Slidez
Build strength and power from the core. Use anywhere to improve strength and increase flexibility.
Mini Bands
Use to activate the key muscles group you need to be golf ready.
Accupoint
Helps accelerate recovery from sports training
2 DVD's